Helplines in Renfrewshire, Scotland.

Need advice on how to support a loved one? Contact a helpline in Renfrewshire, Scotland today.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Renfrewshire, Scotland for advice – 1 helplines are available:

• They are seeing or hearing things that are not really there.
• They reject invitations to spend time together or hang out.
• They have told you that they are having trouble sleeping.
• They complain about being about being tired all the time.
• They seem irritable and their moods are unpredictable.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They are easily startled.
• They seem to have a “I don’t care” attitude.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Renfrewshire, Scotland could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.