Helplines in Renfrewshire, Scotland.

Contact a hotline in Renfrewshire, Scotland for free, confidential support with stress

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in Renfrewshire, Scotland you can reach for free, confidential support:

• Changes in weight and appetite; eating too little or too much.
• Irritable, angry, and impatient.
• Headaches or dizziness.
• Difficulty concentrating and focusing.
• High blood pressure and hypertension.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Procrastinating or avoiding responsibilities.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Renfrewshire, Scotland who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

For free and confidential support with stress, consider contacting a hotline in Renfrewshire, Scotland today.