Helplines in Renfrewshire, Scotland.

Get help for eating disorder and body image problems from a helpline in Renfrewshire, Scotland.

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in Renfrewshire, Scotland. You may benefit from helpline support if you notice these symptoms:

• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• A lack of energy and fatigue.
• Missing periods or having irregular periods
• Dizziness and potentially fainting.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Bruising easily with bruises taking longer to fade.

You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Renfrewshire, Scotland are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

For free and confidential support with eating and body image, consider contacting a hotline in Renfrewshire, Scotland today.