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Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.
If you're in Mauritania and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.
Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Mauritania care about what you're going through, want to support you, and help you find a path forward.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Mauritania. It's free and confidential.