Helplines in Mauritania.

Don't grieve alone. Get help from a grief support hotline in Mauritania

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Mauritania from 1 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

Consider contacting a hotline in Mauritania right away for free, private help with grief or loss.