Helplines in Mauritania.

Struggling with self-harm? Get help from a hotline in Mauritania

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Mauritania that can help. Reach out if you experience the following:

• Feeling the need to escape or numb your feelings
• Feeling reckless, not caring whether you get hurt
• Drinking a lot or taking drugs
• Feeling like you need a physical release for your emotions
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling anxious or on-edge when you can't self-harm
• Feeling like self-harm is the only thing keeping you going
• Searching for ways to self-harm

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Mauritania will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

Consider contacting a hotline in Mauritania right away for free, private help with self harm.