Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

Helplines in Mauritania.

Parents
Women
Youth
+1 more

LATEF – Ligne d’Assistance Téléphonique aux Enfants et aux Femmes assure un accompagnement téléphonique gratuit et confidentiel...


Text

Call

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

If stress is impacting you, call a helpline in Mauritania for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Mauritania. Stress can look like:

  • Difficulty breathing, wheezing, or shortness of breath.
  • Teeth grinding and clenching jaw.
  • Difficulty concentrating and focusing.
  • Having difficulty making decisions and judgments.
  • High blood pressure and hypertension.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Rapid heartbeat and chest pain.
  • Dry mouth and trouble swallowing anything.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Mauritania who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

Consider contacting a hotline in Mauritania right away for free, private help with stress.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.