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When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Mauritania. Stress can look like:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Mauritania who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
Consider contacting a hotline in Mauritania right away for free, private help with stress.