Helplines in Mauritania.

Get support for an unexpected pregnancy or uncertainty around your pregnancy from a helpline in Mauritania.

If you're pregnant and it was unplanned or you're uncertain about it, you're not alone. Many women will experience an unplanned or uncertain pregnancy in their lifetimes. There are 1 helplines in Mauritania that you can call today to get advice and support. If you relate to any of the following, reach out for help:

• Strong feelings of guilt and shame about wanting to end the pregnancy.
• Being concerned about how your choice may impact your mental health.
• Concerned about raising the baby as a single mother.
• Feeling indecisive and like there is no ideal solution.
• Feeling guilty for not having prevented the pregnancy.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.
• Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
• Feeling alone, like you have nobody to turn to for advice or support.

Not every woman will respond to an unplanned pregnancy in the same way. Some women may feel devastated, while others may feel indifferent, and others feel happy – or a combination of all three. There's no shame in feeling the way you do, whatever that looks like.

Finding out you're pregnant when it wasn't planned or if you're having doubts about certain aspects can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in Mauritania to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.