Helplines in Mauritania.

Get free support from a suicide hotline in Mauritania

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Mauritania that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Wanting to disappear
• Losing your motivation to keep going
• Feeling like you don't deserve to go on
• Thinking that the world would be better off without you
• Thinking there is nothing worth living for
• Feeling like nothing matters anymore
• Feeling a deep sense of loneliness or isolation
• Fascination with the concept of death and dying

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Mauritania want to help you and they are available 24/7 to lend a listening ear.

Consider contacting a hotline in Mauritania right away for free, private help with suicide.