Helplines in Moscow, Russian Federation.

Is bullying making you feel trapped and afraid? Contact a Moscow, Russian Federation crisis line for support.

If you’ve been bullied or belittled at home, school, work or online, you don’t have to suffer alone. There are 1 helplines in Moscow, Russian Federation for people who’ve been victims of bullying. Bullying can be physical or psychological, direct or indirect, but whatever form it takes, it always hurts. Bullying can look like:

• A popular or forceful person has told others not to be friends with you.
• Someone has shared private, negative, false or harmful pictures, content or rumours about you.
• You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
• You have been repeatedly threatened or harmed by others.
• Have you been publicly laughed at, taunted or purposely left out of groups and activities
• You have repeatedly been the victim of threatening gestures or physically harassment
• You have been the victim of pranks, rumours, naming and shaming online.
• You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.

Bullying takes many forms, but it always leaves victims feeling lonely, humiliated and weak. Remember, bullies try to boost their power at the expense of others. Bullying is selfish, and never deserved by the victim. Although you feel alone, there are people you can trust and turn to for support.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Moscow, Russian Federation to talk with someone who understands what you're going through and how you feel.