Helplines in Moscow, Russian Federation.

Need advice on how to support a loved one? Contact a helpline in Moscow, Russian Federation today.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Moscow, Russian Federation for advice – 1 helplines are available:

• They have become highly self-critical.
• They have started using substances like alcohol or drugs more often.
• They have stopped caring about their physical appearance.
• They are easily startled.
• They complain about being about being tired all the time.
• They are not keeping up with personal hygiene.
• They've recently experienced a significant life event like a break up or a death.
• You don’t hear from for days or weeks, when you used to hear from them often.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you contact a hotline in Moscow, Russian Federation, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.