Helplines in Moscow, Russian Federation.

Are you thinking about suicide? Contact a suicide hotline in Moscow, Russian Federation

Suicide can sometimes feel like a scary thing to talk about. However, there are always people who can connect with and support you. If you are going through any of the following, you can reach out to a free suicide hotline (also called crisis lines or helplines) today – there are 1 suicide hotlines in Moscow, Russian Federation that can listen and help.

• Making plans for ending your life
• Feeling like you can't cope with the pain anymore
• Losing your motivation to keep going
• Feeling like you don't deserve to go on
• Thinking you're going to feel this way forever
• Looking up information about how to kill yourself
• Not wanting to be alive anymore
• A sense of finality, as if there is no other choice

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Moscow, Russian Federation who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you are having thoughts of suicide today, consider contacting a helpline in Moscow, Russian Federation for free, confidential help.