Helplines in Moscow, Russian Federation.

Is school or work affecting you emotionally? Find support through a free helpline in Moscow, Russian Federation.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 1 helplines in Moscow, Russian Federation. It might be time to reach for help if you:

• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Moscow, Russian Federation today.