Helplines in Moscow, Russian Federation.

Contact a hotline in Moscow, Russian Federation for free, confidential support with stress

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in Moscow, Russian Federation you can reach for free, confidential support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Procrastinating or avoiding responsibilities.
• Having difficulty relaxing and unwinding.
• Rapid heartbeat and chest pain.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Teeth grinding and clenching jaw.
• Irritable, angry, and impatient.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Moscow, Russian Federation, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you think you might need support with stress today, consider contacting a helpline in Moscow, Russian Federation for free, confidential help.