Helplines in Moscow, Russian Federation.

Feeling defeated by the impacts of a physical illness? Free helplines are available in Moscow, Russian Federation

The reality of physical illness can be disruptive to your life, impacting how you do basic tasks and the way you see yourself. A serious diagnosis can leave you feeling helpless, defeated, isolated, burdensome and afraid. There are 1 helplines in Moscow, Russian Federation where you can confide in a volunteer or counselor. Consider contacting them if you feel:

• Afraid of what the future holds, including the pain you may feel, disabilities or death.
• Worried about how you’ll look after your family when you are sick, you lose your job, or become disabled.
• Anxiety, tension, fear, sadness and helplessness about your condition and what the future holds.
• Afraid about the uncertainty of life and the pain you may feel from your symptoms.
• Isolated from friends and family due to the physical and mental effects of your condition.
• Fear that you'll be defined by your medical condition, instead of who you really are.
• That your medical condition is having a negative impact on your mental health and wellbeing.
• Fear of future physical discomfort, pain, changes to your routine, and possibly death.

Illness is usually unexpected, and it sometimes seems unfair. Perhaps the news or consequences of your illness has made you feel numb with shock and disappointment, or overwhelmed with powerful emotions. The inability to think straight or function may make you feel frustrated, anguished or useless. You are still valued.

You have the potential to face physical illness with grace and resilience. To do so, you need to nurture your mental and emotional wellbeing. You can start by confiding in someone in Moscow, Russian Federation who understands how deeply medical distress can affect your mental health. Reaching for support does not make you weak, helpless or incapable – it just means you’re human.