Free hotlines for grief and loss in Texas

Get support for grief and loss from a hotline in Texas, United States

If you're in Texas, United States and you're struggling with grief or loss, there are 11 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• An inability to find pleasure in the activities you used to enjoy
• A feeling of deep sadness and emptiness
• A feeling of abandonment by the person you lost
• Feeling numb and cut off from your own emotions
• Emotional exhaustion and extreme fatigue
• Needing to be constantly distracted from the pain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An increase or decrease in appetite

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Texas, United States. It's free and confidential.