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Free trauma & PTSD hotlines in Texas

Integral Care Crisis Line (Travis County)
Everyone

Integral Care Crisis Line (Travis County) offers 24/7, free and confidential support by phone. We help everyone in Travis...

Counselors
5127031395Teletype (TTY) number for people who are deaf or hard-of-hearing.
Crisis Center of Southeast Texas
EveryoneAll topics

Crisis Center of Southeast Texas is dedicated to providing 24/7, free, and confidential support over the phone. We are here to...

Counselors, Peers, Volunteers
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
TeenTalk
YouthAll topics

TeenTalk provides 24/7, free and confidential support by phone and text message (SMS). We are here to help youth in Texas,...

Counselors, Peers, Volunteers
Bluebonnet Mental Health Crisis Line
EveryoneAll topics
Counselors, Volunteers
The Harris Center Crisis Line
EveryoneAll topics

The Harris Center Crisis Line offers 24/7, free, compassionate and confidential support over phone. We help everyone in Texas,...

Suicide and Crisis Center of North Texas
EveryoneAll topics

Suicide and Crisis Center of North Texas offers 24/7, free and confidential support and information over phone. We support...

24/7 Mental Health and Substance Abuse Crisis Hotline
EveryoneAll topics

If you or someone you care about is experiencing a mental health crisis, struggling with substance use, or feeling overwhelmed...

Burke Crisis Line
AdultsYouthAll topics

Burke Crisis Line provides 24/7 support during crisis to both adults and youth. From our 24 Hour Crisis Line and innovative...

North Texas Behaviorial Health Authority
EveryoneAll topics

The North Texas Behavioral Health Authority (NTBHA) is a crisis line for individuals of any age in our counties. We seek to...

Struggling with trauma and PTSD? Contact a free helpline in Texas, United States for support

Trauma and PTSD can be complicated to deal with. That’s why there are 9 specialized hotlines in Texas, United States, with trained responders to help you deal with traumatic experiences. You might be experiencing:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Flashbacks of a traumatic event
  • Continued negative thoughts about a traumatic experience
  • An uncontrollable replay of the traumatic experience in your mind
  • Feeling unable to cope with your daily life
  • Feeling on edge and finding it difficult to relax
  • Blaming yourself for what happened to you
  • Repetitive thoughts about how you could have changed or avoided the traumatic event

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Texas, United States to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Texas, United States. It's free and confidential.


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