Free helplines for school and work in Texas

Feeling anxious about attending school or work? Contact a hotline in Texas, United States for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Texas, United States, there are 11 helplines you can contact for confidential help if you:

• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel self conscious and somehow inferior to others around you at school or work.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Struggle to follow lessons or tasks that those around you appear to find easy.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Texas, United States for free and confidential support today.