Free hotlines for stress and worry in Texas

Feeling stressed and overwhelmed? Get free support now from a helpline in Texas, United States]

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 12 hotlines in Texas, United States who you can talk to for free support:

• You easily forget things.
• Rapid heartbeat and chest pain.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Being overly pessimistic or only focusing on the negative side of things.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Texas, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Texas, United States. It's free and confidential.