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It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 2 hotlines in Sefton, England that can help. Reach out if you experience the following:
It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.
If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Sefton, England when you have the urge to self-harm and they can talk you through your emotions.
If you feel like you might need support with self harm, try reaching out to a hotline in Sefton, England. It's free and confidential.