Helplines in Jammu and Kashmir, India.

Abuse and domestic violence hotlines are available in Jammu and Kashmir, India

Domestic abuse is any action or behaviour from a partner or spouse, girlfriend/boyfriend or family member that aims to control you. For some, this is physical violence, for others it takes the form of verbal, emotional, sexual or financial abuse.

One in three women and one in three men have experienced abuse or domestic violence. You might be afraid of reaching out for support. However, there are people who are equipped and willing to help you. Consider reaching out to any of the 1 hotlines in Jammu and Kashmir, India who with abuse and domestic violence if you are experiencing these signs:

• Your partner/family member has told you they will commit suicide if you leave
• Your partner/family member humiliates you, insults you and puts you down
• Being taken advantage of financially
• You are being controlled by your partner/family member
• Your partner/family member blames you for how they behave
• Fear of your partner/family member much of the time
• Your partner/family member hurts you or is threatening to hurt you
• You are being isolated from friends and family members

After months or years of abusive behaviour from your partner or family member, you might doubting yourself and your sanity. However, this is your abuser talking. The abuse, and everything associated with it, is not your fault.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Jammu and Kashmir, India who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

Consider contacting a hotline in Jammu and Kashmir, India right away for free, private help with abuse and domestic violence.