Helplines in Jammu and Kashmir, India.

Contact a free depression hotline in Jammu and Kashmir, India for confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you notice any of the following symptoms of depression, there are 1 hotlines in Jammu and Kashmir, India that provide support for people like you:

• You cannot concentrate and have difficulties memorizing things
• Things that used to bring you joy mean nothing to you now
• You wake up during the night or at dawn and cannot fall asleep again
• You ruminate over all your past mistakes
• Your appetite and eating habits have changed
• You have lost energy and feel tired all the time
• You find it difficult to socialize
• You feel discouraged and pessimistic

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Jammu and Kashmir, India can be a couragous first step.

Consider contacting a hotline in Jammu and Kashmir, India today for free, private help with depression.