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Helplines in Jammu and Kashmir, India.

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Hotline support for eating disorders and body image issues is available in Jammu and Kashmir, India

It's normal to feel disatisfied with the way your body looks some days. But feeling this way most days is unhealthy. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Jammu and Kashmir, India that can help you:

  • Fear of gaining weight and becoming larger.
  • Shifting food around on your plate so it looks like you’ve eaten more than you have.
  • Withdrawal from social activities, especially ones that involve food and eating.
  • Regularly checking your body in the mirror for flaws.
  • Lying to others about whether you have eaten so you can skip meals.
  • Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
  • Dizziness and potentially fainting.
  • Feeling uncomfortable eating in front of others.

You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.

You may be nervous to call a helpline in Jammu and Kashmir, India because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.


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