It's normal to feel disatisfied with the way your body looks some days. But feeling this way most days is unhealthy. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Jammu and Kashmir, India that can help you:
You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.
You may be nervous to call a helpline in Jammu and Kashmir, India because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.
If you think you might need support with disordered eating or body image today, consider contacting a helpline in Jammu and Kashmir, India for free, confidential help.