If you or a loved one is having a mental health crisis such as suicidal or homicidal thoughts, The Center for Health Care...
Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 23 helplines available in Texas, United States that can offer you support:
"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "
If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Texas, United States when you have the urge to self-harm and they can talk you through your emotions.
Consider contacting a hotline in Texas, United States right away for free, private help with self harm.