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Free self-harm hotlines in Texas

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TeenTalk provides 24/7, free and confidential support by phone and text message (SMS). We are here to help youth in Texas,...


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Adults
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Burke Crisis Line provides 24/7 support during crisis to both adults and youth. From our 24 Hour Crisis Line and innovative...


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Parents
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Everyone

Suicide and Crisis Center of North Texas offers 24/7, free and confidential support and information over phone. We support...


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If you or a loved one is having a mental health crisis such as suicidal or homicidal thoughts, The Center for Health Care...


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Spindletop Center Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone. We...


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Crisis Center of Southeast Texas is dedicated to providing 24/7, free and confidential support over phone and online chat. We...


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The Harris Center Crisis Line offers 24/7, free, compassionate and confidential support over phone. We help everyone in Texas,...


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LifePath Systems Crisis Hotline offers 24/7, free and confidential support and information over phone. We are here to help...


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The North Texas Behavioral Health Authority (NTBHA) is a crisis line for individuals of any age in our counties. We seek to...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Reach out to a self-harm helpline in Texas, United States today.

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 42 helplines available in Texas, United States that can offer you support:

  • Feeling reckless, not caring whether you get hurt
  • Imagining hurting yourself
  • Feeling like you need an outlet to channel your painful emotions
  • Feeling the need to escape or numb your feelings
  • Having sudden impulses to hurt yourself
  • Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
  • Feeling like normal ways of coping don't work for you – the pain is a last resort
  • Coming up with excuses and ways to explain self-inflicted injuries

"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Texas, United States when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Texas, United States right away for free, private help with self harm.


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