Helplines in Salzburg, Austria.

Are you experiencing anxiety? Contacting a free, confidential hotline in Salzburg, Austria can help.

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Salzburg, Austria, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Salzburg, Austria who understand and want to help you get through this.

Consider contacting a hotline in Salzburg, Austria right away for free, private help with anxiety.