Helplines in Salzburg, Austria.

Struggling with depression? Contact a hotline in Salzburg, Austria for free, confidential help

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

In Salzburg, Austria, there are 2 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You feel hopeless and desperate
• You feel guilty, and you loath yourself
• You feel discouraged and pessimistic
• Your mood has worsened in the recent weeks
• You have lost energy and feel tired all the time
• You have a need to withdraw from people and activities
• You ruminate over all your past mistakes
• You could feel slower in your movement, speech, and reactions than usual

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Salzburg, Austria care about what you're going through, want to support you, and help you find a path forward.

Consider contacting a hotline in Salzburg, Austria today for free, private help with depression.