Helplines in Salzburg, Austria.

Contact a hotline in Salzburg, Austria for free, confidential support with stress

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Salzburg, Austria who you can talk to for free support:

• Poor self-care and not taking time out for yourself.
• Pulling back from your loved ones.
• Difficulty breathing, wheezing, or shortness of breath.
• High blood pressure and hypertension.
• You easily forget things.
• Constantly worrying about something.
• Difficulty concentrating and focusing.
• Teeth grinding and clenching jaw.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Salzburg, Austria who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

Consider contacting a hotline in Salzburg, Austria right away for free, private help with stress.