Helplines in Salzburg, Austria.

Are you thinking about suicide? Contact a suicide hotline in Salzburg, Austria

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Salzburg, Austria, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling like you wouldn't be missed if you were gone
• Feeling unwanted or like a burden to others
• Feeling like you need to escape, or stop the pain
• The thought of ending your life gives you a sense of relief
• Withdrawing from people in your life or cutting yourself off from others
• Feeling like you can't cope with the pain anymore
• An unbearable amount of emotional pain that you can't imagine will ever go away
• Losing your motivation to keep going

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

You may be concerned that nobody will understand what you're going through, but helpline volunteers in Salzburg, Austria are specially trained to offer support to people in an emotional crisis. There is no right or wrong way to talk about suicidal feelings. Reaching out for help is what counts.

Consider contacting a hotline in Salzburg, Austria right away for free, private help with suicide.