Helplines in Salzburg, Austria.

Get help for eating disorder and body image problems from a helpline in Salzburg, Austria.

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 2 hotlines in Salzburg, Austria.

• Regularly checking your body in the mirror for flaws.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Over-exercising as an attempt to control weight and make up for eating too much.
• Experiencing strong negative emotions when thinking about your body.
• Negative self-talk related to body weight, shape, or size.
• Fear of gaining weight and becoming larger.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Lying to others about whether you have eaten so you can skip meals.

You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Salzburg, Austria, a trained helpline counselor will listen to your concerns and offer you the support you need.

Consider contacting a hotline in Salzburg, Austria right away for free, private help with eating and body image.