Helplines in Salzburg, Austria.

Find healing after a significant loss. Contact a grief support hotline in Salzburg, Austria

If you're in Salzburg, Austria and you're struggling with grief or loss, there are 2 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Becoming tearful and crying more often and unexpectedly
• Feeling numb and cut off from your own emotions
• Using substances to cope with the pain
• Weight loss or weight gain
• An increase or decrease in appetite
• A feeling of deep sadness and emptiness
• Feeling regret about things that were left unsaid
• Feeling like there's a pit in your stomach

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

Consider contacting a hotline in Salzburg, Austria right away for free, private help with grief or loss.