Helplines in Salzburg, Austria.

Is school or work affecting you emotionally? Find support through a free helpline in Salzburg, Austria.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Salzburg, Austria, there are 2 helplines you can contact for confidential help if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Feel isolated, withdrawn and constantly tired at school or work.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Salzburg, Austria for free and confidential support today.