Helplines in Belfast, Northern Ireland.

Are you experiencing abuse or domestic violence? Contact a hotline in Belfast, Northern Ireland for support

Domestic abuse is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

If you are being psychologically, emotionally or physically harmed, you are not alone. Statistics show that one in three women and one in three men have experienced abuse and domestic violence. If you're looking for support, there are 1 abuse and domestic violence hotlines in Belfast, Northern Ireland. Reach out if this is happening:

• Your privacy online being invaded
• Your partner/family member is constantly trying to convince you you’re crazy and makes you doubt your experiences (also known as gaslighting)
• Your partner/family member is acting excessively jealously
• Your belongings and property being destroyed
• Being exposed to intimidation and coercion
• You are being isolated from friends and family members
• Your devices are being monitored or tracked by a partner/family member
• Avoiding certain topics so that you don’t anger your partner/family member

Victims of abuse and domestic violence can be in a difficult position. They once had (or still have) love for the abuser. On the other hand, they are constantly exposed to harm from someone who should love them back. This can feel puzzling and scary.

There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Belfast, Northern Ireland have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.

If you feel like you might need support today, try reaching out to a hotline in Belfast, Northern Ireland. It's free and confidential.