Helplines in Belfast, Northern Ireland.

Are you or someone you know self-harming? Reach out for support from a helpline in Belfast, Northern Ireland

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Belfast, Northern Ireland that can help. If you relate to the following, reach out:

• Scratching, pinching, hitting yourself
• Not wanting to die, but still feeling like you need the pain
• A desire to punish or hurt yourself
• Searching for ways to self-harm
• Feeling like you need a physical release for your emotions
• Feeling like self-harm is the only thing keeping you going
• Looking for a way to escape the emotional pain
• Feeling like your emotions are too difficult or overwhelming to deal with

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

There are compassionate counselors and volunteers in Belfast, Northern Ireland who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you feel like you might need support with self harm, try reaching out to a hotline in Belfast, Northern Ireland. It's free and confidential.