Helplines in Belfast, Northern Ireland.

Concerned about a loved one's mental health? Contact a hotline in Belfast, Northern Ireland for guidance.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Belfast, Northern Ireland that you can contact for free advice, if your loved one is experiencing any of the following:

• They appear to be consumed by their thoughts and in their own world.
• They don’t seem to be keeping up with their daily responsibilities.
• They seem emotionally distant.
• They have suddenly lost or gained a lot of weight.
• They've recently experienced a significant life event like a break up or a death.
• They seem to believe things that seem very strange or frightening to you.
• They have become more withdrawn.
• They have started posting worrying content on social media.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

Contacting a helpline in Belfast, Northern Ireland can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.