Helplines in Belfast, Northern Ireland.

Get help now from a helpline in Belfast, Northern Ireland for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Belfast, Northern Ireland that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Feeling unable to cope with your daily life
• Distracting yourself from horrible memories with work or hobbies
• Noticing tastes, smells or sounds connected to the trauma
• Experiencing emotions that you went through during the trauma
• Experiencing depression as a result of your traumatic experience
• Being jumpy or easily startled
• Feeling unable to trust anyone
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Know that there are people in Belfast, Northern Ireland trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Belfast, Northern Ireland. It's free and confidential.