Helplines in Belfast, Northern Ireland.

Do you dread the thought of going to school or work? Contact a free hotline in Belfast, Northern Ireland for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Belfast, Northern Ireland where you can ask for help if you:

• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Feel isolated, withdrawn and constantly tired at school or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Have difficulty following lessons or instructions, and feel unable to focus.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Belfast, Northern Ireland for free, private help.