Helplines in Belfast, Northern Ireland.

Struggling with worry, anxiety or fear? Contact a hotline in Belfast, Northern Ireland for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Belfast, Northern Ireland who are there to help. Anxiety symptoms may look like:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Belfast, Northern Ireland who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in Belfast, Northern Ireland. It's free and confidential.