Helplines in Belfast, Northern Ireland.

Struggling with stress? Reach out to a hotline in Belfast, Northern Ireland for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Belfast, Northern Ireland. Reach out if you're experiencing any of the following:

• Irritable, angry, and impatient.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Having difficulty relaxing and unwinding.
• Difficulty concentrating and focusing.
• Low energy and lack of motivation.
• Excessive sweating in the hands.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Belfast, Northern Ireland have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Belfast, Northern Ireland. It's free and confidential.