Helplines in Belfast, Northern Ireland.

Struggling to cope with grief and loss? Hotline support is available in Belfast, Northern Ireland

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Belfast, Northern Ireland there are 1 support lines you can contact. Grieving can look like:

• Feeling that life is meaningless
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Having a hard time concentrating and remembering things
• Feeling regret about things that were left unsaid
• Preoccupation with the loss and with reminders of your lost loved one
• Feeling more irritable than usual
• Feeling guilty about not having prevented the death or loss
• A feeling of deep sadness and emptiness

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Belfast, Northern Ireland. It's free and confidential.