Helplines in DOW, Northern Ireland.

Struggling with worry, anxiety or fear? Contact a hotline in DOW, Northern Ireland for free support

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in DOW, Northern Ireland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling like something bad is going to happen
• Trembling, sweating, or feeling clammy
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Avoiding situations that cause worry
• Sudden shortness of breath
• Unable to switch your brain off

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in DOW, Northern Ireland, and someone to help you understand and manage your anxiety.

For free and confidential support with anxiety, consider contacting a hotline in DOW, Northern Ireland today.