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Helplines in Down, Northern Ireland.

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Get free, confidential support from a depression hotline in Down, Northern Ireland

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Down, Northern Ireland and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

  • You became irritable for no reason
  • Your appetite and eating habits have changed
  • You might be unable to sit still
  • You feel sad and about to cry all the time
  • You feel worthless and deserving of disgust
  • You feel guilty, and you loath yourself
  • You wake up during the night or at dawn and cannot fall asleep again
  • Things that used to bring you joy mean nothing to you now

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Down, Northern Ireland that want to listen and offer you the loving support you need.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Down, Northern Ireland today.


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