Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Down, Northern Ireland – there are 1 available to you.
When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.
If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Down, Northern Ireland could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.