Helplines in DOW, Northern Ireland.

Concerned about a loved one's mental health? Contact a hotline in DOW, Northern Ireland for guidance.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in DOW, Northern Ireland – there are 1 available to you.

• They are easily startled.
• They have started using substances like alcohol or drugs more often.
• They have become more withdrawn.
• They have mentioned that they have the intention to hurt someone else.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They have stopped caring about their physical appearance.
• They have suddenly lost or gained a lot of weight.
• They are seeing or hearing things that are not really there.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in DOW, Northern Ireland could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.