Helplines in DOW, Northern Ireland.

Struggling to cope with grief and loss? Hotline support is available in DOW, Northern Ireland

If you're in DOW, Northern Ireland and you're struggling with grief or loss, there are 1 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Weight loss or weight gain
• A feeling of abandonment by the person you lost
• Feeling extremely lonely and pining for the person or thing you lost
• A sense of hopelessness and a bleak outlook about life without your loved one
• Becoming tearful and crying more often and unexpectedly
• Complete shock and feeling that the loss is not real
• A feeling of deep sadness and emptiness
• An inability to find pleasure in the activities you used to enjoy

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in DOW, Northern Ireland, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

For free and confidential support with grief or loss, consider contacting a hotline in DOW, Northern Ireland today.