Helplines in Down, Northern Ireland.

Contact a hotline for eating disorder and body image issues in Down, Northern Ireland today

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 1 hotlines in Down, Northern Ireland.

• A lack of energy and fatigue.
• Dizziness and potentially fainting.
• Fear of gaining weight and becoming larger.
• Skipping meals on a regular basis.
• Feeling uncomfortable eating in front of others.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Withdrawal from social activities, especially ones that involve food and eating.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Down, Northern Ireland are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

For free and confidential support with eating and body image, consider contacting a hotline in Down, Northern Ireland today.