Helplines in Down, Northern Ireland.

Get help now from a helpline in Down, Northern Ireland for trauma and PTSD

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in Down, Northern Ireland, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Self-harming or destructive behaviour
• Experiencing 'hypervigilance' or extreme alertness
• Being unable to remember details of the traumatic event
• Noticing tastes, smells or sounds connected to the trauma
• Becoming isolated, withdrawn and avoiding social situations
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Down, Northern Ireland who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Down, Northern Ireland today.