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Helplines in Down, Northern Ireland.

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Do you dread the thought of going to school or work? Contact a free hotline in Down, Northern Ireland for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Down, Northern Ireland, there are 1 helplines you can contact for confidential help if you:

  • Pretend to be sick, hurt or busy to avoid attending classes, school or work.
  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
  • Are unable to understand, follow or complete the days lessons, tasks or activities.
  • Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
  • Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
  • Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
  • Have intense school or work related anxiety, stress, fear or worry.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Down, Northern Ireland for support.


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