If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Down, Northern Ireland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:
A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.
Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Down, Northern Ireland may help you see that there is a light at the end of the dark tunnel you are in right now.
For free and confidential support with suicide, consider contacting a hotline in Down, Northern Ireland today.