Helplines in Hawke’s Bay, New Zealand.

Get free, confidential help with anxiety from a hotline in Hawke’s Bay, New Zealand

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Hawke’s Bay, New Zealand and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Hawke’s Bay, New Zealand, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Hawke’s Bay, New Zealand for free, confidential help.