Helplines in Hawke’s Bay, New Zealand.

Struggling with loneliness? Reach out to a helpline for free support in Hawke’s Bay, New Zealand

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 1 helplines in Hawke’s Bay, New Zealand that can help you.

• Feeling hopeless, like you'll be lonely forever.
• Feeling that nobody "gets" you.
• Feeling worthless and full of self-doubt.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Loss of confidence.
• Feeling that life is meaningless.
• Feeling that your physical and/or mental health is suffering.
• Increased desire to binge-watch TV shows or movies.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Hawke’s Bay, New Zealand that want to support you.

If you think you might need support with loneliness, consider contacting a helpline in Hawke’s Bay, New Zealand for free, confidential help.