Helplines in Hawke’s Bay, New Zealand.

Self-harm helplines are available in Hawke’s Bay, New Zealand

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Hawke’s Bay, New Zealand that can help. Reach out if you experience the following:

• Scratching, pinching, hitting yourself
• Not wanting to die, but still feeling like you need the pain
• A desire to punish or hurt yourself
• Searching for ways to self-harm
• Feeling like you need a physical release for your emotions
• Feeling like self-harm is the only thing keeping you going
• Looking for a way to escape the emotional pain
• Feeling like your emotions are too difficult or overwhelming to deal with

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Hawke’s Bay, New Zealand want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you think you might need support with self harm today, consider contacting a helpline in Hawke’s Bay, New Zealand for free, confidential help.